Start Today

​

Verified

Calories in - Empanada

Calories and macros

616

Cal

38%

58g

Carbs
52%

35.8g

Fat
10%

15.4g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs58g
Dietary Fiber3.3g
Sugars6.8g
Fat35.8g
Saturated13.2g
Polyunsaturated10g
Monounsaturated10.9g
Trans0.3g
Protein15.4g
Sodium1186.9mg
Potassium332.2mg
Cholesterol45.3mg
Vitamin A40.8%
Vitamin C5%
Calcium6%
Iron12.8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

616 calories

cycling image

1.5

Hours of Cycling

running image

1

Hour of Running

cleaning image

3.7

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today