Calories in صامولي - Emad Bakeries
Calories and macros
316
Cal
78%
62g
Carbs10%
3.5g
Fat12%
9.6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 G
Nutritional info
Carbs | 62g |
Dietary Fiber | 3g |
Sugars | 1.4g |
Fat | 3.5g |
Saturated | 1.6g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0.1g |
Protein | 9.6g |
Sodium | 399mg |
Potassium | -- |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 2% |
Iron | 11% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
316 calories
48
Minutes of Cycling32
Minutes of Running1.9
Hours of Cleaning