Calories in Ref:12-815.uk.cofid.2015 - *#eggs, Turkey, Whole, Raw.
Calories and macros
165
Cal
--
Carbs12.2g
Fat13.7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
Nutritional info
Carbs | -- |
Dietary Fiber | 0g |
Sugars | -- |
Fat | 12.2g |
Saturated | 3.7g |
Polyunsaturated | 1.4g |
Monounsaturated | 4.7g |
Trans | 0g |
Protein | 13.7g |
Sodium | -- |
Potassium | -- |
Cholesterol | 680mg |
Vitamin A | -- |
Vitamin C | 0% |
Calcium | 99% |
Iron | 4.1% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
165 calories
25
Minutes of Cycling16
Minutes of Running1
Hour of Cleaning