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Calories in Eggo - Eggo Waffles, Whole Wheat

Calories and macros

170

Cal

60%

26g

Carbs
31%

6g

Fat
9%

4g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs26g
Dietary Fiber2g
Sugars2g
Fat6g
Saturated1.5g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein4g
Sodium380mg
Potassium90mg
Cholesterol5mg
Vitamin A--
Vitamin C--
Calcium27%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

170 calories

cycling image

26

Minutes of Cycling

running image

17

Minutes of Running

cleaning image

1

Hour of Cleaning

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