Verified
Calories in Eggo - Eggo Waffles, Whole Wheat
Calories and macros
170
Cal
60%
26g
Carbs31%
6g
Fat9%
4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 waffles
Nutritional info
Carbs | 26g |
Dietary Fiber | 2g |
Sugars | 2g |
Fat | 6g |
Saturated | 1.5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 4g |
Sodium | 380mg |
Potassium | 90mg |
Cholesterol | 5mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 27% |
Iron | 20% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
170 calories
26
Minutes of Cycling17
Minutes of Running1
Hour of Cleaning