Calories in superior's - easy carve ham
Calories and macros
80
Cal
10%
2g
Carbs34%
3g
Fat56%
11g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 3 oz.
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Nutritional info
Carbs | 2g |
Dietary Fiber | 0g |
Sugars | 2g |
Fat | 3g |
Saturated | 1g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 11g |
Sodium | 970mg |
Potassium | 0mg |
Cholesterol | 35mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 4% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
80 calories
12
Minutes of Cycling
8
Minutes of Running
29
Minutes of Cleaning
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