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Calories in Chinese Restaurant - Dragon and Phoenix With Vegetables

Calories and macros

382

Cal

17%

13g

Carbs
58%

20g

Fat
26%

20g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs13g
Dietary Fiber3.8g
Sugars1.4g
Fat20g
Saturated1.7g
Polyunsaturated4.9g
Monounsaturated2.7g
Trans--
Protein20g
Sodium1469mg
Potassium732.1mg
Cholesterol35mg
Vitamin A65.9%
Vitamin C63.8%
Calcium8.5%
Iron27.2%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

382 calories

cycling image

58

Minutes of Cycling
running image

39

Minutes of Running
cleaning image

2.3

Hours of Cleaning
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