Verified
Calories in - Doufu
Calories and macros
76
Cal
5%
1.1g
Carbs51%
4.8g
Fat43%
9.1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.2 block
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Nutritional info
Carbs | 1.1g |
Dietary Fiber | 0.9g |
Sugars | 0.6g |
Fat | 4.8g |
Saturated | 0.8g |
Polyunsaturated | 2.4g |
Monounsaturated | 1.2g |
Trans | 0g |
Protein | 9.1g |
Sodium | 3.6mg |
Potassium | 118.3mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 25.7% |
Iron | 10.3% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
76 calories
11
Minutes of Cycling
7
Minutes of Running
27
Minutes of Cleaning
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