Calories in Istaram - Donut
Calories and macros
416
Cal
61%
63g
Carbs32%
15g
Fat7%
7.1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 gram
Nutritional info
Carbs | 63g |
Dietary Fiber | 0g |
Sugars | 60g |
Fat | 15g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 7.1g |
Sodium | 176mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 64% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
416 calories
1
Hour of Cycling42
Minutes of Running2.5
Hours of Cleaning