Verified
Calories in Pepperidge Farm - Deli Flats - 7 Grain
Calories and macros
100
Cal
70%
19g
Carbs8%
1g
Fat22%
6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 roll
Nutritional info
Carbs | 19g |
Dietary Fiber | 5g |
Sugars | 3g |
Fat | 1g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 6g |
Sodium | 170mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 4% |
Iron | 8% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
100 calories
15
Minutes of Cycling10
Minutes of Running36
Minutes of Cleaning