Calories in Shur Fine - Deli Cooked Ham
Calories and macros
60
Cal
--
Carbs1.5g
Fat10g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 oz
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Nutritional info
Carbs | -- |
Dietary Fiber | 0g |
Sugars | 1g |
Fat | 1.5g |
Saturated | 0.5g |
Polyunsaturated | 0g |
Monounsaturated | 1g |
Trans | -- |
Protein | 10g |
Sodium | 420mg |
Potassium | -- |
Cholesterol | 30mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 4% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
60 calories
9
Minutes of Cycling
6
Minutes of Running
22
Minutes of Cleaning
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