Calories in Super Mom's - Deli Club Sub
Calories and macros
420
Cal
45%
50g
Carbs28%
14g
Fat27%
30g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 sandwich
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Nutritional info
Carbs | 50g |
Dietary Fiber | 2g |
Sugars | 2g |
Fat | 14g |
Saturated | 5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 30g |
Sodium | 1550mg |
Potassium | -- |
Cholesterol | 63mg |
Vitamin A | 4% |
Vitamin C | 15% |
Calcium | 16% |
Iron | 23% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
420 calories
1
Hour of Cycling
43
Minutes of Running
2.5
Hours of Cleaning
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