Verified
Calories in Del Monte - Del Monte Gold Spears
Calories and macros
83
Cal
94%
21.7g
Carbs2%
0.2g
Fat4%
0.9g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup
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Nutritional info
Carbs | 21.7g |
Dietary Fiber | 2.3g |
Sugars | 16.3g |
Fat | 0.2g |
Saturated | 0g |
Polyunsaturated | 0.1g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 0.9g |
Sodium | 1.7mg |
Potassium | 179.9mg |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 2.1% |
Iron | 2.7% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
83 calories
12
Minutes of Cycling
8
Minutes of Running
30
Minutes of Cleaning
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