Calories in Red Plate Fioods - Dark Chocolate Granola
Calories and macros
229
Cal
50%
30g
Carbs41%
11g
Fat8%
5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.5 cup
Nutritional info
Carbs | 30g |
Dietary Fiber | 5g |
Sugars | 6g |
Fat | 11g |
Saturated | 2g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 5g |
Sodium | 117mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
229 calories
35
Minutes of Cycling23
Minutes of Running1.4
Hours of Cleaning