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Calories in Dalia - Dalia Split

Calories and macros

286

Cal

74%

54g

Carbs
9%

3g

Fat
16%

12g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs54g
Dietary Fiber11g
Sugars10g
Fat3g
Saturated0g
Polyunsaturated--
Monounsaturated--
Trans--
Protein12g
Sodium0.7mg
Potassium--
Cholesterol0mg
Vitamin A1%
Vitamin C15%
Calcium8%
Iron18%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

286 calories

cycling image

43

Minutes of Cycling
running image

29

Minutes of Running
cleaning image

1.7

Hours of Cleaning
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