Calories in Generic Restaurant - Dal Makhani
Calories and macros
330
Cal
36%
31g
Carbs49%
19g
Fat15%
13g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup
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Nutritional info
Carbs | 31g |
Dietary Fiber | 10g |
Sugars | 5g |
Fat | 19g |
Saturated | 10g |
Polyunsaturated | 0g |
Monounsaturated | 8g |
Trans | 1g |
Protein | 13g |
Sodium | 372mg |
Potassium | 567mg |
Cholesterol | 44mg |
Vitamin A | 16% |
Vitamin C | 10% |
Calcium | 8% |
Iron | 26% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
330 calories
50
Minutes of Cycling
33
Minutes of Running
2
Hours of Cleaning
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