Verified
Calories in - Dal Makhani
Calories and macros
427
Cal
36%
39.5g
Carbs49%
24.2g
Fat15%
16.3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 253.46 gramme
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Nutritional info
Carbs | 39.5g |
Dietary Fiber | 13.2g |
Sugars | 6g |
Fat | 24.2g |
Saturated | 12.8g |
Polyunsaturated | 1.8g |
Monounsaturated | 7.8g |
Trans | 0.7g |
Protein | 16.3g |
Sodium | 481.6mg |
Potassium | 733.2mg |
Cholesterol | 56.6mg |
Vitamin A | 20.3% |
Vitamin C | 12.9% |
Calcium | 10% |
Iron | 33.2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
427 calories
1
Hour of Cycling
43
Minutes of Running
2.6
Hours of Cleaning
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