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Calories in D - D

Calories and macros

295

Cal

36%

28g

Carbs
15%

5g

Fat
49%

38g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs28g
Dietary Fiber10g
Sugars13g
Fat5g
Saturated0g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein38g
Sodium640mg
Potassium560mg
Cholesterol0mg
Vitamin A60%
Vitamin C60%
Calcium28%
Iron52%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

295 calories

cycling image

45

Minutes of Cycling

running image

30

Minutes of Running

cleaning image

1.8

Hours of Cleaning

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