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Calories in J - D

Calories and macros

310

Cal

76%

59g

Carbs
12%

4g

Fat
13%

10g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs59g
Dietary Fiber0g
Sugars0g
Fat4g
Saturated0g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein10g
Sodium0mg
Potassium0mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

310 calories

cycling image

47

Minutes of Cycling
running image

31

Minutes of Running
cleaning image

1.9

Hours of Cleaning
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