Calories in Nilgiri - Curd
Calories and macros
64
Cal
33%
5g
Carbs44%
3g
Fat23%
3.6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup
Nutritional info
Carbs | 5g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 3g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 3.6g |
Sodium | 76mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 160% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
64 calories
9
Minutes of Cycling6
Minutes of Running23
Minutes of Cleaning