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Calories in the Underground Cmu - Crunchy Quinoa Salad

Calories and macros

270

Cal

52%

36g

Carbs
35%

11g

Fat
13%

9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs36g
Dietary Fiber6g
Sugars11g
Fat11g
Saturated1.5g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein9g
Sodium290mg
Potassium--
Cholesterol0mg
Vitamin A220%
Vitamin C120%
Calcium10%
Iron35%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

270 calories

cycling image

41

Minutes of Cycling

running image

27

Minutes of Running

cleaning image

1.6

Hours of Cleaning

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