Calories in Member mark Sam - Crossain
Calories and macros
330
Cal
41%
34g
Carbs52%
19g
Fat7%
6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 croissant
Nutritional info
Carbs | 34g |
Dietary Fiber | -- |
Sugars | -- |
Fat | 19g |
Saturated | 12g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0.5g |
Protein | 6g |
Sodium | 320mg |
Potassium | -- |
Cholesterol | 40mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
330 calories
50
Minutes of Cycling33
Minutes of Running2
Hours of Cleaning