Calories in Land O Lakes - Creamer, Nonfat Half & Half
Calories and macros
20
Cal
3g
Carbs--
Fat1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 tbsp
Nutritional info
Carbs | 3g |
Dietary Fiber | -- |
Sugars | 2g |
Fat | -- |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 1g |
Sodium | 30mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | 2% |
Vitamin C | -- |
Calcium | 4% |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
20 calories
3
Minutes of Cycling2
Minutes of Running7
Minutes of Cleaning