Calories in Farina Cream of Wheat Instant (Red & White Box W/Smiling African American Chef) - Cream of Wheat
Calories and macros
408
Cal
46%
47g
Carbs44%
20g
Fat10%
10g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 Cup Cooked w/Butter and 1% Milk and Splenda
Build new habits, reach your goals
Track your food, hydration, and fitness goals with the MyFitnessPal app.
Start Today
Nutritional info
| Carbs | 47g |
| Dietary Fiber | -- |
| Sugars | -- |
| Fat | 20g |
| Saturated | -- |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | -- |
| Protein | 10g |
| Sodium | 380mg |
| Potassium | -- |
| Cholesterol | 42mg |
| Vitamin A | 7% |
| Vitamin C | 3% |
| Calcium | 37% |
| Iron | 39% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
408 calories
1
Hour of Cycling
41
Minutes of Running
2.5
Hours of Cleaning
Nutrition is personal
Discover how what you eat impacts your unique health and fitness goals.
Start Today