Calories in Member's Mark - Cranberry Pecan Chicken Salad-sams
Calories and macros
340
Cal
17%
15g
Carbs71%
27g
Fat12%
10g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.5 cup
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Nutritional info
Carbs | 15g |
Dietary Fiber | 1g |
Sugars | 12g |
Fat | 27g |
Saturated | 4g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 10g |
Sodium | 420mg |
Potassium | -- |
Cholesterol | 45mg |
Vitamin A | 2% |
Vitamin C | 0% |
Calcium | 2% |
Iron | 2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
340 calories
52
Minutes of Cycling
34
Minutes of Running
2
Hours of Cleaning
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