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Calories in Homemade - Cowboy Frittata

Calories and macros

212

Cal

30%

16.3g

Carbs
49%

11.8g

Fat
21%

11.7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs16.3g
Dietary Fiber1.2g
Sugars1g
Fat11.8g
Saturated2g
Polyunsaturated1.8g
Monounsaturated3.2g
Trans--
Protein11.7g
Sodium293.8mg
Potassium219mg
Cholesterol181.9mg
Vitamin A6.1%
Vitamin C21.9%
Calcium9.3%
Iron8.7%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

212 calories

cycling image

32

Minutes of Cycling

running image

21

Minutes of Running

cleaning image

1.3

Hours of Cleaning

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