Verified
Calories in - Couve Flor Frita
Calories and macros
146
Cal
28%
10.4g
Carbs63%
10.5g
Fat9%
3.3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 xícara (85 g)
Nutritional info
Carbs | 10.4g |
Dietary Fiber | 1.8g |
Sugars | 1.9g |
Fat | 10.5g |
Saturated | 1g |
Polyunsaturated | 2g |
Monounsaturated | 6.9g |
Trans | 0.1g |
Protein | 3.3g |
Sodium | 97.4mg |
Potassium | 113.7mg |
Cholesterol | 21.2mg |
Vitamin A | 0.8% |
Vitamin C | 43% |
Calcium | 3.4% |
Iron | 4.5% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
146 calories
22
Minutes of Cycling14
Minutes of Running53
Minutes of Cleaning