Verified

Calories in - Couve Flor Crua

Calories and macros

27

Cal

66%

5.3g

Carbs
8%

0.3g

Fat
26%

2.1g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs5.3g
Dietary Fiber2.1g
Sugars2g
Fat0.3g
Saturated0.1g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein2.1g
Sodium32.1mg
Potassium319.9mg
Cholesterol0mg
Vitamin A0%
Vitamin C86%
Calcium2.4%
Iron2.5%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

27 calories

cycling image

4

Minutes of Cycling
running image

2

Minutes of Running
cleaning image

9

Minutes of Cleaning
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