Verified
Calories in - Couve Flor Assada
Calories and macros
107
Cal
22%
6.2g
Carbs70%
8.9g
Fat9%
2.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 xícara (136 g)
Nutritional info
Carbs | 6.2g |
Dietary Fiber | 3.1g |
Sugars | 2.6g |
Fat | 8.9g |
Saturated | 1.2g |
Polyunsaturated | 1.2g |
Monounsaturated | 6.1g |
Trans | 0g |
Protein | 2.5g |
Sodium | 744.8mg |
Potassium | 189mg |
Cholesterol | 0mg |
Vitamin A | 0.6% |
Vitamin C | 92.4% |
Calcium | 3.3% |
Iron | 5.8% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
107 calories
16
Minutes of Cycling10
Minutes of Running39
Minutes of Cleaning