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Calories in - Couve Flor

Calories and macros

132

Cal

59%

23.6g

Carbs
15%

2.6g

Fat
26%

10.6g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs23.6g
Dietary Fiber13.2g
Sugars12g
Fat2.6g
Saturated0.4g
Polyunsaturated1.2g
Monounsaturated0.2g
Trans0g
Protein10.6g
Sodium86.3mg
Potassium816.5mg
Cholesterol0mg
Vitamin A1.4%
Vitamin C424.5%
Calcium9.2%
Iron10.2%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

132 calories

cycling image

20

Minutes of Cycling
running image

13

Minutes of Running
cleaning image

48

Minutes of Cleaning
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