Verified
Calories in - Couscous, dry
Calories and macros
651
Cal
85%
134g
Carbs2%
1.1g
Fat14%
22.1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup
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Nutritional info
Carbs | 134g |
Dietary Fiber | 8.7g |
Sugars | -- |
Fat | 1.1g |
Saturated | 0.2g |
Polyunsaturated | 0.4g |
Monounsaturated | 0.2g |
Trans | -- |
Protein | 22.1g |
Sodium | 17.3mg |
Potassium | 287.2mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 4.2% |
Iron | 10.4% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
651 calories
1.6
Hours of Cycling
1.1
Hours of Running
3.9
Hours of Cleaning
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