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Calories in Dry Couscous - Couscous

Calories and macros

592

Cal

85%

123g

Carbs
1%

0.8g

Fat
14%

20g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs123g
Dietary Fiber7g
Sugars0.5g
Fat0.8g
Saturated0.2g
Polyunsaturated0.3g
Monounsaturated0.1g
Trans--
Protein20g
Sodium26.4mg
Potassium306.2mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium4%
Iron11%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

592 calories

cycling image

1.5

Hours of Cycling

running image

1

Hour of Running

cleaning image

3.6

Hours of Cleaning

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