Verified
Calories in Nordica - Cottage Cheese
Calories and macros
120
Cal
14%
4g
Carbs40%
5g
Fat46%
13g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.5 cup
Nutritional info
Carbs | 4g |
Dietary Fiber | 0g |
Sugars | 4g |
Fat | 5g |
Saturated | 3.5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 13g |
Sodium | 490mg |
Potassium | 120mg |
Cholesterol | 25mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 10% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
120 calories
18
Minutes of Cycling12
Minutes of Running44
Minutes of Cleaning