Start Today
​

Calories in Corn - Corn, on Cob, 7-3/4" to 9" Long

Calories and macros

123

Cal

75%

27g

Carbs
12%

1.9g

Fat
13%

4.7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs27g
Dietary Fiber2.9g
Sugars9g
Fat1.9g
Saturated0.5g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein4.7g
Sodium21mg
Potassium386mg
Cholesterol0mg
Vitamin A5.4%
Vitamin C16%
Calcium0.3%
Iron4.1%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

123 calories

cycling image

18

Minutes of Cycling
running image

12

Minutes of Running
cleaning image

45

Minutes of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today