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Calories in Kirkwood - Cordon Bleu Chicken *corrected*

Calories and macros

220

Cal

29%

16g

Carbs
33%

8g

Fat
38%

21g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs16g
Dietary Fiber1g
Sugars1g
Fat8g
Saturated2.5g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein21g
Sodium700mg
Potassium0mg
Cholesterol55mg
Vitamin A6%
Vitamin C2%
Calcium2%
Iron8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

220 calories

cycling image

33

Minutes of Cycling

running image

22

Minutes of Running

cleaning image

1.3

Hours of Cleaning

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