Verified

Calories in Otis Spunkmeyer - Cookie

Calories and macros

140

Cal

53%

19g

Carbs
44%

7g

Fat
3%

1g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs19g
Dietary Fiber1g
Sugars12g
Fat7g
Saturated3g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein1g
Sodium105mg
Potassium0mg
Cholesterol10mg
Vitamin A0%
Vitamin C0%
Calcium2%
Iron2%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

140 calories

cycling image

21

Minutes of Cycling

running image

14

Minutes of Running

cleaning image

51

Minutes of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today