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Calories in John P - Conglomerate Soup - (Mid April)

Calories and macros

227

Cal

28%

16g

Carbs
35%

9g

Fat
37%

21g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs16g
Dietary Fiber5g
Sugars6g
Fat9g
Saturated4g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein21g
Sodium1343mg
Potassium239mg
Cholesterol47mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

227 calories

cycling image

34

Minutes of Cycling

running image

23

Minutes of Running

cleaning image

1.3

Hours of Cleaning

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