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Calories in Italian - Comfort Food

Calories and macros

430

Cal

29%

32g

Carbs
34%

17g

Fat
37%

41g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs32g
Dietary Fiber2g
Sugars2g
Fat17g
Saturated4g
Polyunsaturated0g
Monounsaturated2g
Trans--
Protein41g
Sodium620mg
Potassium--
Cholesterol105mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

430 calories

cycling image

1.1

Hours of Cycling

running image

44

Minutes of Running

cleaning image

2.6

Hours of Cleaning

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