Calories in Panera - Classic Salad Add Chicken-Pick 2 Size
Calories and macros
150
Cal
29%
11g
Carbs35%
6g
Fat36%
14g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 salad
Nutritional info
Carbs | 11g |
Dietary Fiber | 2g |
Sugars | 6g |
Fat | 6g |
Saturated | 1g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 14g |
Sodium | 180mg |
Potassium | -- |
Cholesterol | 30mg |
Vitamin A | 30% |
Vitamin C | 45% |
Calcium | 2% |
Iron | 6% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
150 calories
23
Minutes of Cycling15
Minutes of Running55
Minutes of Cleaning