Calories in Americas Test Kitchen - Ciambotta
Calories and macros
163
Cal
46%
19.7g
Carbs47%
9g
Fat8%
3.3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup
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Nutritional info
Carbs | 19.7g |
Dietary Fiber | 5.8g |
Sugars | 6.2g |
Fat | 9g |
Saturated | 1.3g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 3.3g |
Sodium | 244mg |
Potassium | -- |
Cholesterol | 0mg |
Vitamin A | 31% |
Vitamin C | 89% |
Calcium | 7% |
Iron | 15% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
163 calories
25
Minutes of Cycling
16
Minutes of Running
1
Hour of Cleaning
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