Calories in Jason's Deli - Ciabatta Club Sandwich
Calories and macros
336
Cal
27%
23g
Carbs30%
11g
Fat43%
36g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.5 Sandwich
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Nutritional info
Carbs | 23g |
Dietary Fiber | 1.5g |
Sugars | 1.5g |
Fat | 11g |
Saturated | 6g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 36g |
Sodium | 1320mg |
Potassium | -- |
Cholesterol | 84mg |
Vitamin A | 2.5% |
Vitamin C | 0.1% |
Calcium | 22.3% |
Iron | 25% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
336 calories
51
Minutes of Cycling
34
Minutes of Running
2
Hours of Cleaning
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