Calories in 18th Street Deli - Ciabatta Club
Calories and macros
500
Cal
45%
55g
Carbs27%
15g
Fat28%
34g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 package
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Nutritional info
Carbs | 55g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 15g |
Saturated | 7g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 34g |
Sodium | 2130mg |
Potassium | 0mg |
Cholesterol | 70mg |
Vitamin A | 4% |
Vitamin C | 0% |
Calcium | 15% |
Iron | 20% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
500 calories
1.2
Hours of Cycling
51
Minutes of Running
3
Hours of Cleaning
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