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Calories in Christmas Day - Christmas Day

Calories and macros

3070

Cal

45%

345g

Carbs
30%

102g

Fat
25%

193g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs345g
Dietary Fiber--
Sugars--
Fat102g
Saturated--
Polyunsaturated--
Monounsaturated--
Trans--
Protein193g
Sodium--
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

3070 calories

cycling image

7.8

Hours of Cycling

running image

5.2

Hours of Running

cleaning image

18.8

Hours of Cleaning

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