Calories in Ham - Christmas
Calories and macros
170
Cal
4%
2g
Carbs69%
14g
Fat26%
12g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 3 ounces
Nutritional info
Carbs | 2g |
Dietary Fiber | -- |
Sugars | -- |
Fat | 14g |
Saturated | 4.5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 12g |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
170 calories
26
Minutes of Cycling17
Minutes of Running1
Hour of Cleaning