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Verified

Calories in - Chou Kale

Calories and macros

36

Cal

67%

7.3g

Carbs
10%

0.5g

Fat
23%

2.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs7.3g
Dietary Fiber2.6g
Sugars1.6g
Fat0.5g
Saturated0.1g
Polyunsaturated0.3g
Monounsaturated0g
Trans0g
Protein2.5g
Sodium29.9mg
Potassium296.4mg
Cholesterol0mg
Vitamin A354.1%
Vitamin C88.8%
Calcium9.4%
Iron6.5%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

36 calories

cycling image

5

Minutes of Cycling

running image

3

Minutes of Running

cleaning image

13

Minutes of Cleaning

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