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Calories in Firehouse - Chopped Salad With Grilled Chicken and Balsamic Vinegar Dressing

Calories and macros

362

Cal

27%

25g

Carbs
41%

17.3g

Fat
32%

30.1g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs25g
Dietary Fiber7.6g
Sugars13.5g
Fat17.3g
Saturated4.7g
Polyunsaturated--
Monounsaturated--
Trans--
Protein30.1g
Sodium1947mg
Potassium--
Cholesterol59mg
Vitamin A313%
Vitamin C150%
Calcium32.9%
Iron19.8%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

362 calories

cycling image

55

Minutes of Cycling
running image

37

Minutes of Running
cleaning image

2.2

Hours of Cleaning
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