Calories in Shanghai Chinese Frozen Food Ltd - Chinese Cress & Pork Dumpling
Calories and macros
290
Cal
54%
36g
Carbs27%
8g
Fat19%
13g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 4 dumplings
Nutritional info
Carbs | 36g |
Dietary Fiber | 1g |
Sugars | 4g |
Fat | 8g |
Saturated | 2g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 13g |
Sodium | 696mg |
Potassium | -- |
Cholesterol | 10mg |
Vitamin A | 5% |
Vitamin C | 13% |
Calcium | 4% |
Iron | 16% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
290 calories
44
Minutes of Cycling29
Minutes of Running1.7
Hours of Cleaning