Calories in Lisa Jo - Chili 2
Calories and macros
327
Cal
42%
34.4g
Carbs31%
11.5g
Fat27%
22.3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup
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Nutritional info
Carbs | 34.4g |
Dietary Fiber | 9.9g |
Sugars | 6.1g |
Fat | 11.5g |
Saturated | 3.9g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 22.3g |
Sodium | 932.5mg |
Potassium | -- |
Cholesterol | 45.1mg |
Vitamin A | 18.4% |
Vitamin C | 8.1% |
Calcium | 8.5% |
Iron | 24.2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
327 calories
50
Minutes of Cycling
33
Minutes of Running
2
Hours of Cleaning
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