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Calories in Pinterest - Chicken & Wild Rice Casserole

Calories and macros

447

Cal

32%

36.1g

Carbs
43%

21.4g

Fat
25%

28g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs36.1g
Dietary Fiber2.5g
Sugars1.3g
Fat21.4g
Saturated13.2g
Polyunsaturated1.2g
Monounsaturated6.4g
Trans--
Protein28g
Sodium628mg
Potassium656.4mg
Cholesterol96.2mg
Vitamin A69.4%
Vitamin C14.3%
Calcium33.8%
Iron16.4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

447 calories

cycling image

1.1

Hours of Cycling

running image

45

Minutes of Running

cleaning image

2.7

Hours of Cleaning

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