Start Today

​

Calories in Generic Restaurant - Chicken Salad W. Light Mayo

Calories and macros

250

Cal

9%

6g

Carbs
60%

17g

Fat
31%

20g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs6g
Dietary Fiber1g
Sugars0g
Fat17g
Saturated3g
Polyunsaturated9g
Monounsaturated5g
Trans--
Protein20g
Sodium600mg
Potassium262mg
Cholesterol52mg
Vitamin A1%
Vitamin C4%
Calcium2%
Iron5%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

250 calories

cycling image

38

Minutes of Cycling

running image

25

Minutes of Running

cleaning image

1.5

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today